Yoga Workshops
Deepen your practice, build confidence and explore new possibilities on the mat
Upcoming Yoga Workshops
These workshops are designed to be fun, supportive and confidence-building. The intention is always to help you stay present, enjoy the process and gently challenge your comfort zones and self-limiting beliefs.
Each workshop focuses on a different area of the practice, giving you time to break down technique, explore new movements and develop a deeper understanding of your body and breath.
Everyone is welcome. Options and progressions will be offered throughout so that complete beginners and more experienced practitioners can practise side by side.
More detailed information about each workshop is provided below.
Rocket Masterclass
This masterclass begins with a pranayama practice, followed by a dynamic Rocket-inspired flow designed to build strength, mobility and confidence.
You will then have time to explore more complex postures such as inversions, arm balances and backbends, breaking down technique, alignment and the physical and mental barriers that often arise in these poses.
The session finishes with a guided meditation and savasana, leaving you feeling grounded and refreshed. Group sizes are kept small to allow for personalised guidance, hands-on assists, encouragement and options for all levels.
Inversions Workshop
This workshop focuses on building the strength, confidence and understanding needed to practise inversions safely.
You will explore the ten fundamentals of balance, including the physical and psychological challenges that often arise when going upside down.
The session includes a focused warm-up to build shoulder stability, core and back strength, and hamstring flexibility, followed by a detailed breakdown of key inversion postures such as headstand, forearm balance and handstand.
Beginners will learn the foundations and safe ways to enter and exit the poses, while more experienced practitioners will explore variations and transitions, including elements from the Ashtanga Intermediate Series.
Transitions Workshop
This workshop explores the importance of transitions within an asana practice, helping you move with greater strength, control and fluidity.
After a focused warm-up preparing the wrists, shoulders, hips and hamstrings, you will break down techniques for floating forwards and back through Sun Salutations, using drills and targeted exercises to develop the required strength and coordination.
You will also explore jump backs and jump throughs within vinyasa, with options to progress into and out of seated postures from the Ashtanga Primary Series.
The session finishes with playful exploration of dynamic transitions, arm balances and inversions.
Arm Balances Workshop
This workshop is designed to help you build confidence, strength and understanding in arm balance postures.
You will begin by exploring common physical and mental barriers, the role of the breath and the benefits of practising arm balances.
A focused warm-up and targeted drills will prepare the body by developing shoulder stability, core engagement, hip strength and wrist resilience.
The workshop will then break down the technique and alignment of arm balances such as Bakasana, Parsva Bakasana, Kondinyasana, Astavakrasana, Bhujapidasana, Tittibasana and Mayurasana, with modifications and progressions offered so that practitioners of all levels can take part.
What Students Say About Our Workshops
Workshops offer the chance to explore yoga in more depth, refine your practice and learn new skills in a supportive environment.
